Here's the text that goes along with the video:
"Thank you for the nomination, Avi Cohen, for the #icebucketchallenge! Now I nominate Sholom Stern, Yanki Greenspan, and my father-in-law Rafi Geretz. You have 24 hour to accept or donate $100 to ALS (a.k.a. Lou Gehrig's disease) research. Go and good luck!"
Anyway, here's the video to prove it.
Oh, and I went on a quick run afterwards:
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